Taking care of your mind, body and soul.

Come experience an encouraging atmosphere through Praise and Fit.

Book a Class

Upcoming Classes

Every Friday Night

Workshops

Besides our regular schedule, we also host our classes at conferences and retreats.

This is an intentional praise class that is designed for all ages and fitness levels. With a focus on praising God, we’ll clap, dance, and sing while using our bodyweight to tone and strengthen our temples.

Learn more about our class format and fitness principles.